50 Best Shape-Up Exercises

Автор: /
Издавач: Parragon | Јазик: English | Година: 2011
Оригинален наслов: 50 Best Shape-Up Exercises | Бр. на страни: 160 | Димензии: 19.7 x 24.1 cm | Корица: /

50 Best Shape-Up Exercises: A Step-by-step Guide to the Best Strengthening Exercises.

With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full-body workout.

Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Shape-Up Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.

Цена: 399 ден


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ИСБН: 9781445453880


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