50 Best Yoga Positions

Автор: /
Издавач: Parragon | Јазик: English | Година: 2011
Оригинален наслов: 50 Best Yoga Positions | Бр. на страни: 160 | Димензии: 19.7 x 24.1 cm | Корица: /

50 Best Yoga Positions: A Step-by-step Guide to the Best Exercises for Mind, Body, and Soul.

Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of yoga exercises is designed

for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Yoga Positioins is an essential, no-fuss guide for anyone looking to improve their health and form.

Цена: 399 ден


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ИСБН: 9781445453897


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