50 Best Yoga Positions
50 Best Yoga Positions |
Бр. на страни:
19.7 x 24.1 cm
50 Best Yoga Positions: A Step-by-step Guide to the Best Exercises for Mind, Body, and Soul.
Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of yoga exercises is designed
for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Yoga Positioins is an essential, no-fuss guide for anyone looking to improve their health and form.
Цена: 399 ден
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